Health and Wellness
OG Member
Aspect of Wellness
Physical Wellness
Involves pursuing a healthful lifestyle to decrease the risk of disease. It emphasized a physical activity and a balanced nutrition.
Mental Health
 includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress
Social Wellness
involves building and nurturing meaningful and supportive relationships with individuals, groups and communities
Spiritual Wellness
Involves finding your life's meaning and purpose and understanding the values, beliefs, and morals that guide your actions
Beauty and Wellness
 involved in maintaining beauty positively influence our emotional and physical well-being.